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Na 11.000 stappen (eerste keer lopen na langere tijd wegens blessure).
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110.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2006 kcal
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Fat: 88.00g | Prot: 107.24g | Carbs: 205.09g.
Breakfast: Jam, Melkan Roomboter Ongezouten, Bolletje Wit, Gwoon Roomboter Croissant, Koffie met Melk. Lunch: Jumbo Half Om Half Gehaktballen, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Hummus, Aldi Gegrilde Kipfilet, Bolletje Wit, Bosbessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Snacks/Other: SPA Water, Markant Sinas Light, Kruidvat Proteïne Reep, Appel. more...
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3037 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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