Weigh In record (no journal entry) for 21 September 2022
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97.7 kg
Lost so far: 11.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1487 kcal
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Fat: 54.08g | Prot: 145.72g | Carbs: 104.54g.
Breakfast: Яйцо, Gymbeam Каша Протеиновая. Lunch: GymBeam Chocolate Syrup, Банан, Белоцерковский Творог Нежирный 0%. Dinner: филе, Торчин Соус Бургер, Помидоры, макароны острый карри. Snacks/Other: Gymbeam Изолят, Агросельпром Клетчатка из Семян Льна, Millennium Шоколад с Апельсином 74%. more...
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Losing 2.1 kg a Week
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