Weigh In record (no journal entry) for 21 September 2022
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168.9 kg
Lost so far: 81.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1655 kcal
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Fat: 47.83g | Prot: 54.66g | Carbs: 252.76g.
Breakfast: Fettarme Milch. Lunch: Sontner Alpighurt Haselnuss, Aldi Hirtenkäse, Dr. Oetker Crème Légère , Aldi Rahmspinat, Combino Gnocchi Italienische Art. Dinner: Ketchup, Lyttos Yogri 2% Fett, Sonnenblumenöl, Pellkartoffeln. Snacks/Other: Banane, Milka Kleine Versuchung, Fettarme Milch. more...
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Losing 0.2 kg a Week
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Mrs_Hudson's Weight History
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