Weigh In record (no journal entry) for 08 October 2014
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78.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1565 kcal
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Fat: 28.28g | Prot: 86.71g | Carbs: 248.28g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Hohes C Orangensaft, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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