Weigh In record (no journal entry) for 21 September 2022
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136.8 kg
Lost so far: 14.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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857 kcal
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Fat: 33.80g | Prot: 87.11g | Carbs: 54.50g.
Lunch: Hacendado Orejones de Albaricoque, Pistachos, Almendras, Tomates, Pan Integral, Manzana, Entrepinares Queso Curado, Pechuga de Pollo a la Plancha. more...
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Losing 1.0 kg a Week
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