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Vandaag officiële (maand)weging & meting. Buikomvang van 113.3 cm naar 105 cm. Van (boven)kledingmaat 48/50 naar 40/42. 🥳🥳
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1633 kcal
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Fat: 78.86g | Prot: 44.14g | Carbs: 190.04g.
Breakfast: Banaan. Lunch: Peren. Dinner: Bamischijf, Mayonaise, Frikandel, Wijko Satesaus Kant en Klaar, Frieten. Snacks/Other: Surimi, Bolletje Goed Bezig Havermoutrepen. more...
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4065 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Housework - 45 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Fitness Training (Workout) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.4 kg a Week
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