Weigh In record (no journal entry) for 21 September 2022
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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432 kcal
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Fat: 22.67g | Prot: 20.80g | Carbs: 34.85g.
Lunch: Kıymalı Pide, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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berfinmeric's Weight History
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