Weigh In record (no journal entry) for 15 September 2022
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1405 kcal
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Fat: 66.13g | Prot: 65.32g | Carbs: 140.34g.
Breakfast: Pistachio Nuts , Alpro Unsweetened Almond Milk , Olives, Mediterranean Delicacies Smoked Salmon Offcuts, TABU Firm Tofu, Woolworths Hass Avocado, Woolworths Large Free Range Eggs, Bombaywalla Aloo Paratha. Lunch: Wholesome Harvest Roasted Edamame, Herbivore Hazelnut Cacao Spread, Cocoa Powder, Woolworths Banana, Buttanutt Peanut Butter, Woolworths Oat & Sesame Rice Cakes, Pistachio Nuts , Oh Mega Sesame Tahini , Green String Beans, Lifestyle Food Green Pea Penne Pasta. more...
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Gaining 0.1 kg a Week
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elena.dietitian's Weight History
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