Weigh In record (no journal entry) for 21 September 2022
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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302 kcal
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Fat: 12.29g | Prot: 11.68g | Carbs: 35.53g.
Breakfast: Фруате Йогурт Вишня-Смородина . Lunch: Ржаной Хлеб. Dinner: Колбаса Докторская. more...
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Gaining 1.4 kg a Week
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