Weigh In record (no journal entry) for 21 September 2022
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1452 kcal
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Fat: 37.38g | Prot: 54.37g | Carbs: 213.08g.
Breakfast: Focaccia, Parmalat Latte Parzialmente Scremato, Caffè. Lunch: Parmalat Latte Parzialmente Scremato, Caffè Zuccherato, Vino Rosso da Tavola, Pomarola, Funghi Cotti (Grasso Aggiunto in Cottura), Polenta al Forno o Bollita. Dinner: Tre Mulini Focaccia Tradizionale, Uovo, Rovagnati Tacchino Arrosto Snello, Zucchine, Barilla Spaghetti N.5, Bertolli Olio Extravergine di Oliva. more...
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1266 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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settembrina94's Weight History
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