Weigh In record (no journal entry) for 21 September 2022
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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737 kcal
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Fat: 28.76g | Prot: 21.33g | Carbs: 102.44g.
Breakfast: Арбуз Арбуз. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Оливки, Жареное Яйцо, Top Sun Gorox Top Sun Gorox. Dinner: Оливки, Жареный Картофель, Макароны Мелограно. more...
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Losing 9.8 kg a Week
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