Samakaiseo's Journal, 21 Sep 22

Weigh In record (no journal entry) for 21 September 2022

103.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

2803 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.1 kg a Week

Samakaiseo's Weight History