Weigh In record (no journal entry) for 21 September 2022
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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798 kcal
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Fat: 26.76g | Prot: 55.94g | Carbs: 84.97g.
Breakfast: Кленовый Сироп, Арахисовая Паста, не Молоко Овсяное Молоко 1,5%, Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури". Lunch: Индилайт Грудка Индейки, Гречка. Dinner: FitnesShock Protein Cookie Raspberry Cheesecake. more...
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Losing 1.4 kg a Week
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sany00200's Weight History
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