Weigh In record (no journal entry) for 08 October 2014
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64.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1075 kcal
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Fat: 29.44g | Prot: 80.34g | Carbs: 142.87g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Jumbo Gerookte Forelfilet, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Lidl Kipfilet, Castello Danablu, Slankie Xtra Slimm 10+, Volkoren Brood, Unox Courgettesoep met Geitenkaas. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Stimorol Sugarfree Kauwgom. more...
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2113 kcal
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Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Housework - 1 hour, Horseback Riding - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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