Weigh In record (no journal entry) for 21 September 2022
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2189 kcal
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Fat: 72.32g | Prot: 178.58g | Carbs: 201.06g.
Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Wit Brood, Melkan Goudse 48+ Jong Belegen, Jumbo Maaltijd Pita's Griekse Stijl. Dinner: AH Olijfolie Traditioneel, Spinazie, Perfekt Tuinbonen, Jumbo Spaanse Salami , Jumbo Fusilli, Jumbo Kipfiletreepjes Italiaanse Stijl. Snacks/Other: AH Pure Chocolade, Lindahls Kwark, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, AH Handsinaasappel, Appel. more...
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Losing 0.7 kg a Week
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Coachremon's Weight History
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