Weigh In record (no journal entry) for 21 September 2022
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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709 kcal
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Fat: 10.33g | Prot: 45.45g | Carbs: 111.03g.
Lunch: 乾冬菇, 生菜沙律加各種蔬菜, 秋葵（冷凍）, 五豐牌 純蕎麥麵. Dinner: 黄色燈籠椒, 紅燈籠椒, 洋蔥, 意大利褐色蘑菇, 芥蘭, 炒菜心. more...
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Losing 1.4 kg a Week
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Gie’sDaily's Weight History
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