Weigh In record (no journal entry) for 21 September 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2313 kcal
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Fat: 122.36g | Prot: 80.50g | Carbs: 227.94g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Seeberger Sonnenblumenkerne, Grüne Brechbohnen, Kohlrabi, Sellerie, Butter, Alnatura Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Karotten. Dinner: Wassermelone, Géramont Weichkäse. more...
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3013 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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