Weigh In record (no journal entry) for 21 September 2022
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1046 kcal
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Fat: 52.38g | Prot: 32.62g | Carbs: 107.35g.
Dinner: Harry's Pain de Mie Complet (42g), Saveurs de Nos Régions Langres AOP, Chipolatas, Riz Blanc, Confitures et Conserves, Cora Chouchou, Pain au Lait. more...
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Losing 5.6 kg a Week
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PyerPolJak's Weight History
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