Weigh In record (no journal entry) for 21 September 2022
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61.2 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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815 kcal
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Fat: 23.92g | Prot: 42.14g | Carbs: 132.96g.
Breakfast: Susine, Milbona High Protein Pure Semolina Pudding . Lunch: Susine, Susine, Bofrost Melanzane Grigliate, Bofrost Melanzane Grigliate. Dinner: Dulano Prosciutto Cotto, Italiamo Paté di Olive Nere, Mulino Bianco Piadelle Classiche. Snacks/Other: Vivo Meglio Crackers alla Mela e Cannella , Susine, Esselunga Susine Stanley . more...
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Losing 2.8 kg a Week
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Ilenia2022's Weight History
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