Weigh In record (no journal entry) for 21 September 2022
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61.7 kg
Lost so far: 16.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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583 kcal
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Fat: 27.93g | Prot: 31.97g | Carbs: 53.87g.
Breakfast: Печенье к Чаю, Яичница, Хлеб Черный, Помидоры, Огурец (с Кожурой), Кофе с Молоком. Lunch: Борщ с Говядиной. more...
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Losing 0.5 kg a Week
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AliyaKabd's Weight History
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