Weigh In record (no journal entry) for 21 September 2022
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1385 kcal
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Fat: 51.20g | Prot: 61.22g | Carbs: 172.12g.
Breakfast: Bio+ Muesli, MKBM Vegan Protein, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Wortelen, Lidl Kipfilet Naturel, Chef Select & You Hummus Naturel, Tastino Whole-Wheat Tortilla Wraps. Dinner: Volkoren Brood, Banaan, AH Franse Baguettes, Kips' Vegetarische Paté, AH Verspakket Courgettesoep , Plus Kipgehakt, Goldessa Cream Cheese Classic, Goldessa Cream Cheese With Herbs. Snacks/Other: Nectarines. more...
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Losing 3.5 kg a Week
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