Weigh In record (no journal entry) for 08 October 2014
|
101.1 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1006 kcal
|
Fat: 28.33g | Prot: 71.59g | Carbs: 39.77g.
Breakfast: Lidl Filet Americain Peper. Lunch: Oceansea Forel Filet. Dinner: Olijfolie, Parmezaanse Kaas, Uien, Courgette, Tomaten, Rode Paprika, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt). Snacks/Other: Witte Tafelwijn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|