Weigh In record (no journal entry) for 21 September 2022
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68.4 kg
Lost so far: 31.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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834 kcal
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Fat: 19.76g | Prot: 55.81g | Carbs: 109.13g.
Breakfast: Gut & Günstig Tomaten Ketchup, Ei, Chef Select Feine Gnocchi. Lunch: Äpfel, Crownfield Kernige Haferflocken, Milbona Skyr Erdbeere. Dinner: Edeka Suppengemüse, Maggi Klare Gemüsebrühe. more...
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Losing 5.6 kg a Week
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