Weigh In record (no journal entry) for 21 September 2022
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
483 kcal
|
Fat: 18.72g | Prot: 20.02g | Carbs: 57.57g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pestil, Toffifee Çikolata, Nimet Tahinli Kurabiye . Dinner: Dardanel Mister No Light Ton Balığı, Lokum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|