Weigh In record (no journal entry) for 21 September 2022
|
81.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1150 kcal
|
Fat: 28.61g | Prot: 27.11g | Carbs: 206.48g.
Breakfast: Otsuka Fibe Mini. Lunch: Finna Kerupuk Rasa Bawang, Semur Daging, Bakwan, Nasi Putih. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Nestle Milo Sereal Bar Cokelat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|