Weigh In record (no journal entry) for 21 September 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2020 kcal
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Fat: 50.06g | Prot: 164.61g | Carbs: 224.56g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati. Dinner: Citterio Salame Ungherese, Carote Bollite, Funghi Champignon, Certossa Gallette di Mais, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico, Olio Extra Vergine di Oliva, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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