Weigh In record (no journal entry) for 20 September 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1480 kcal
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Fat: 63.95g | Prot: 173.70g | Carbs: 56.21g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Small Curd Cottage Cheese. Lunch: Hershey's Natural Unsweetened Cocoa, Myprotein Impact Whey Protein - Vanilla, Natierra Organic Cacao Powder, Авокадо, Silk Original Unsweetened Almond Milk, Season's Choice Steamed Broccoli Florets, Little Salad Bar Spinach. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Northern Catch Wild Alaska Pink Salmon, Dutchmark Smoked Gouda Cheese, Лук, Котлета Куриная, Помидоры, Сухой Тертый Сыр Пармезан, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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Gaining 1.1 kg a Week
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