Weigh In record (no journal entry) for 21 September 2022
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72.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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604 kcal
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Fat: 21.02g | Prot: 52.05g | Carbs: 50.92g.
Lunch: Овощное Рагу, Свиные Фрикадельки. Dinner: Кофемания Хлеб Черный, Помидоры, Свиные Фрикадельки, Простоквашино Кефир 2,5%, Магнит Слива. more...
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1816 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Hula Hoop - 10 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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