Weigh In record (no journal entry) for 21 September 2022
|
63 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1066 kcal
|
Fat: 59.66g | Prot: 46.79g | Carbs: 84.66g.
Breakfast: Жареным Луком, Лука Майонез Золотой, Куриная Грудка, Картофель. Lunch: Ермолино Колбаса Вареная Ермолинская, Лука Майонез Золотой, Белый Хлеб. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria_Tsar's Weight History
|