Weigh In record (no journal entry) for 21 September 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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156 kcal
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Fat: 2.95g | Prot: 27.10g | Carbs: 6.12g.
Breakfast: Belimbing, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.5 kg a Week
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