Weigh In record (no journal entry) for 19 September 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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454 kcal
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Fat: 17.50g | Prot: 17.04g | Carbs: 62.00g.
Breakfast: 蘋果(去皮). Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Gaining 0.2 kg a Week
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