Weigh In record (no journal entry) for 21 September 2022
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57 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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365 kcal
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Fat: 10.20g | Prot: 15.58g | Carbs: 54.99g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Safiya Chia Seed, Pepaya Muda, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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eldaelsaniey's Weight History
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