Weigh In record (no journal entry) for 21 September 2022
|
68.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
840 kcal
|
Fat: 22.27g | Prot: 48.43g | Carbs: 101.50g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tomat Merah, Nasi Putih, Kentang Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Ikan Tenggiri, Nasi Putih, Pare, Finna Food Sambal Terasi Uleg. Snacks/Other: Cimory Squeeze Yoghurt. more...
|
|
1920 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindahwahyuni51's Weight History
|