Weigh In record (no journal entry) for 21 September 2022
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1145 kcal
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Fat: 27.65g | Prot: 81.51g | Carbs: 146.73g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Wortel, Ikan. Dinner: Rose Brand Minyak Goreng, Nasi Putih, Tempe, Terung, Telur. Snacks/Other: Rengginang, Melon. more...
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Losing 0.2 kg a Week
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windafitjurney's Weight History
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