Weigh In record (no journal entry) for 21 September 2022
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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319 kcal
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Fat: 11.55g | Prot: 17.30g | Carbs: 39.75g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, Sanitarium 위트빅스 멀티그레인, 그릭요거트. more...
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Losing 7 kg a Week
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