Weigh In record (no journal entry) for 21 September 2022
|
53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
426 kcal
|
Fat: 8.28g | Prot: 9.25g | Carbs: 78.40g.
Breakfast: 早安美芝城 皇家奶茶, 全聯 輕食吐司. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|