Weigh In record (no journal entry) for 07 October 2014
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2413 kcal
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Fat: 117.20g | Prot: 97.07g | Carbs: 218.02g.
Breakfast: SereCol Leche, Fargo Pan de Salvado, La Serenísima Dulce de Leche, La Serenísima Manteca Untable Light, Banano. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Quiche de Carne, Pollo o Pescado, Café con Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pan Blanco, Aceite de Girasol, Berenjena Cocida, Queso Cheddar Semi Descremado o Queso Colby, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Fargo Pan de Salvado, Pehuamar Maní Salado, Cerveza. more...
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Losing 1.0 kg a Week
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Sebastian_72's Weight History
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