Back on track! :-)
|
62.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 39.21g | Prot: 84.37g | Carbs: 182.52g.
Breakfast: Brown Sugar, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Low Fat Beef Lasagne. Dinner: Water, Fresh Reduced Fat Cheese Sauce, Tempura Battered Hake Fillets, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Brown Sugar, Vanilla (Nescafe), Melts Original, Cottage Cheese (Lowfat 1% Milkfat), Provita, Peanut Butter, Apples, Water, Herbal Tea, Honey. more...
|
|
2458 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 45 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, spinning - 1 hour and 31 minutes, Desk Work - 3 hours. more...
|
Losing 2.6 kg a Week
|
Comments
Good for you!! Have a wonderful and healthy week....
08 Jun 11 by member: thecoach
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|