Weigh In record (no journal entry) for 19 September 2022
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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974 kcal
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Fat: 33.58g | Prot: 59.03g | Carbs: 112.91g.
Breakfast: Jam, Yoghurt (Mager), AH Basic Muesli. Lunch: Groentensoep. Dinner: AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Spekjes, Sperziebonen. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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