Weigh In record (no journal entry) for 20 September 2022
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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448 kcal
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Fat: 9.37g | Prot: 37.04g | Carbs: 53.50g.
Breakfast: Café, Dukan Muffin de Farelo de Aveia Sabor Cacau. Lunch: Picanha Suina, Beterraba Cozida, Frango Desfiado, Legumes Cozidos. more...
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Gaining 0.8 kg a Week
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