Weigh In record (no journal entry) for 20 September 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1415 kcal
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Fat: 58.22g | Prot: 33.79g | Carbs: 183.18g.
Breakfast: Madero Ketchup Łagodny, Sałatka z Makaronem, Jajko, Oliwa z Oliwek, Biedronka Tortilla Wraps. Dinner: Awokado, Ryż Biały, Tofu Marynowane Sweet Chilli, Sos Sojowy, Skrobia Ziemniaczana , Olej Rzepakowy, Imbir, Czosnek, Cukier. Snacks/Other: Tiger Arbuzi, Bounty Bounty. more...
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Losing 2.1 kg a Week
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hi_prutka's Weight History
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