a0920792345's Journal, 19 Sep 22

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日餐ㄧ食，吃素ㄧ個月，第3天。
今日體重早上50.5kg
晚上50.4kg

飲食熱量控制1200kcal，要減至45kg。

50.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

942 kcal

Fat: 29.88g | Prot: 21.87g | Carbs: 149.70g. Elevenses: 桂格(Quaker) 經典顆粒燕麥, 水煮蛋, 聖保羅鳳梨酥, 聖保羅阿里山Q餅. Afternoon Tea: 蘿蔔絲餅, iseLect 100%奇異果綜合果汁. more...

1336 kcal

Exercise: 坐公車（坐著） - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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a0920792345's Journal, 19 Sep 22

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