nastenka.70's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

80.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1418 kcal

Fat: 68.50g | Prot: 67.97g | Carbs: 133.65g. Breakfast: Фермерское Подворье Молоко 6%, Пп сырники. Lunch: Добрыня Плов со Свининой. Dinner: Хлеб Дарницкий, Крабовый салат. Snacks/Other: Пп сырники. more...

2406 kcal

Exercise: Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Standing - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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nastenka.70's Journal, 20 Sep 22

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