Weigh In record (no journal entry) for 07 October 2014
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2014:
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1001 kcal
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Fat: 28.76g | Prot: 83.77g | Carbs: 110.58g.
Breakfast: Café con Leche Descremada, Hacendado Atún en Aceite de Oliva, Hacendado Pan de Molde Integral. Lunch: Lenguado al Horno o a la Parrilla, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tortilla de Huevo, Burgo de Arias Queso Fresco 0%, Tomate Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga de Hoja Verde. Snacks/Other: Manzana Verde, Aquarius Aquarius Limón, Activia Kiwi 0%, Kiwi. more...
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Losing 0.7 kg a Week
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yawara91's Weight History
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