Weigh In record (no journal entry) for 20 September 2022
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75.2 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2264 kcal
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Fat: 104.36g | Prot: 102.40g | Carbs: 199.36g.
Breakfast: Nespresso Café Expresso, Café, Maçã. Lunch: Coca-Cola Coca-Cola Zero (Lata), Francesinha, Batatas Fritas Caseiras. Dinner: Ovos Moles, Super Bock Mini, Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Santa Helena Paçoquita. more...
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Gaining 0.9 kg a Week
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