Weigh In record (no journal entry) for 19 September 2022
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2129 kcal
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Fat: 56.45g | Prot: 152.73g | Carbs: 244.57g.
Breakfast: Zucchero, Caffè (Espresso), Brioche alla Crema Brioche alla Crema, Tre Mulini Pizza 4 Formaggi . Lunch: Pomodori, Petto di Pollo Cotto, Riso Basmati (Cotto), Fagioli Neri (Semi Maturi, con Sale, Cotti, Bolliti). Dinner: Fagioli Neri (Semi Maturi, con Sale, Cotti, Bolliti), Pomodori, Petto di Pollo Cotto, Riso Basmati (Cotto). Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Latteria Bifidus Attivo Noci e Avena. more...
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2023 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 1.0 kg a Week
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Lucas❤️🔥's Weight History
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