Weigh In record (no journal entry) for 20 September 2022
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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765 kcal
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Fat: 30.49g | Prot: 42.62g | Carbs: 75.63g.
Breakfast: Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. Lunch: Sadia Salsicha, Macarrão. Snacks/Other: Sadia Salsicha, Vigor Grego Protein. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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