Weigh In record (no journal entry) for 20 September 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1519 kcal
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Fat: 45.18g | Prot: 87.51g | Carbs: 189.96g.
Breakfast: Caffè (Espresso), Crostata alla Frutta, Carrefour Bio Drink Mandorla, Caffè (dalla Moca), Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate Integrali. Lunch: Primia Pane ai Multicereali , Insalata Mista, Santa Lucia Mozzarella la Leggera. Dinner: Esselunga Zucca Cotta al Forno, Zucchine Cotte, Broccoli Cotti (da Freschi), Lasagne senza Carne. Snacks/Other: Crostata alla Frutta, Prugne, Pesca Noce. more...
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1832 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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cuccamassimo32's Weight History
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