Weigh In record (no journal entry) for 20 September 2022
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2140 kcal
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Fat: 123.35g | Prot: 74.63g | Carbs: 193.69g.
Breakfast: Dried Prune, Scrambled Egg . Lunch: Hannaford Chocolate Graham Crackers, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Chicken Burger, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Snacks/Other: Dairy Queen Banana Cream Pie Blizzard (Small), Member's Mark Unsalted Deluxe Mixed Nuts. more...
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Losing 1.9 kg a Week
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