Weigh In record (no journal entry) for 20 September 2022
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2261 kcal
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Fat: 106.75g | Prot: 65.95g | Carbs: 229.87g.
Breakfast: Marmelade, Kaffee, American Crunchy Erdnusscreme mit Stückchen, Roggenmischbrot. Lunch: Riesling, Grimminger Dampfnudel. Dinner: Erdnüsse, Stockmeyer Teewurst Fein, Schwarze Oliven, Grüne Oliven, Roggenmischbrot. more...
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Losing 2.1 kg a Week
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